Wilderman Physical Therapy

Wilderman Physical Therapy

Wilderman Physical Therapy
Wilderman Physical Therapy
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How To Deal With Workplace Stress (Part 1)

At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It is estimated that at least one-third of American workers experience chronic workplace stress, according to the American Psychological Association. This has quite an impact as it is costing American businesses billions of dollars each year in medical bills and lost work hours. But there’s even far more greater consequences as all this stress at work can seriously impact our quality of life–not just at the office, but in all phases of our personal life as well. So what can we do to lessen our stress levels and take back our lives?

Think back to your teenage years–many of us thought we were invincible! We drove too fast or did stupid dares from our friends, not even considering the repercussions…and why should we? We were invincible (and besides…mortality was not in our vocabulary!) But sooner or later we grew up…some in our 20s, others in their 30s…and we realized “Hey–we’re not invincible.” We actually knew people our age who died. We started getting away from the blatantly obvious dumb stuff and started doing more of the adult stuff, such as working crazy long hours, lying awake at night worrying about presentations or upcoming deadlines, or even stressing over how great our yard looks.

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Category: Physical Therapy, Healthcare,Wellness
Dr. David A. Wilderman, PT, DPT, MS, founder of Wilderman Physical Therapy was born and raised in N. Wilmington. After graduating from Wilmington Friends School he went on to receive a BA in psychology/biology from the University of Delaware, which prompted him to pursue a career in Physical Therapy. He graduated with a Master’s of Science degree in Physical Therapy from Arcadia University and a Doctorate Degree in Physical Therapy from Boston University.

Dr. Wilderman’s professional experience includes several start-up clinics in Baltimore, MD, and Shrewsbury, PA. He was a partner in Shrewsbury Physical Therapy from 2000-2008, then left the partnership to open Wilderman and Associates Physical Therapy, PC in Shrewsbury, PA in 2009. He later sold the practice in late 2011 to relocate back to his home state of Delaware. He was most recently a Multi-Site Manager for a national physical therapy company, running 2 clinics in Newark, DE and 1 clinic in Bear, DE.

Dr. Wilderman’s specialties include orthopedic rehabilitation with a particular emphasis on neck, spine, and shoulder rehab, as well as sports medicine rehabilitation, neurological rehabilitation, chronic headache relief, TMJ rehabilitation, and wellness/preventative programs. He has been an active member of the American Physical Therapy Association (APTA) since 1984, as well as the Orthopaedic, Sports, and Private Practice Sections.

Dr. Wilderman founded Wilderman Physical Therapy in order to practice physical therapy in a setting that embodies his philosophy of treatment. He believes in the use of education, individualized attention, and client input in order to help his clients alleviate their pain and physical impairments. Receiving physical therapy at Wilderman Physical Therapy enhances the potential results following an injury or surgery, providing improved function, minimized disability, and less time away from participation in work and leisure activities.
Dr. Dave is a lifesaver! Rolled my ankle on vacation and he literally got me up and running in a few visits. Very knowledgeable and caring! – Liz Giacco Brown